A few minutes a day is all it takes to look and feel better.
How you plan and set up your workout area will play a big part in achieving your results. Here are some tips for creating a functional, motivating space in your home...
Ellipticals are a superb low-impact home exercise choice for virtually anyone. But, as with any investment in fitness equipment, our very best advice is “Don’t b...
All of fitness experts at The Great Escape and Chicago Home Fitness are trained to help you find your perfect fit. Stop in to one of our locations to get a custom-fi...
CarbonFlex® Heating System For Sport and Body Conditioning…Far-Infrared by Saunatec Far-Infrared is perfect as a “heat therapy room” for athletes...
